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Friday, October 9, 2026
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I Am the King of the Common Cold – and I Can Tell You Ways to Prevent It

This time the previous year, I ended up on a TV programme with three singers. Included were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, however at that moment, just for something to say, I pondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

The Response of the Singers

Upon referencing the party, the group of artists backstage at the TV studio responded in two ways. First, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that naturally enough given their line of work was almost an obsession. That makes sense, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises indicating trouble ahead, sometimes banish me or clear the room themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the producer would yell to the staff to avoid auditory overload, overloading their audio gear.

Dealing With Stuffy Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they help briefly until they fail. Nothing is quite as sad as a Midlands dialect delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the cleaner in our halls of residence felt sorry for me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she presented to me. She stood and watched me do so. Goodness gracious. It didn't help at all, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

So no, I despise catching colds and am convinced prevention beats cure that traditional or modern, don’t work. I focused carefully along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to use hand gel hourly all winter long from what I gathered plus, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of Vicks First Defence through the nasal passages – even if healthy. Drastic. It appealed to me. Moreover, she insisted on following it up post-event with more spray of the same stuff.

My Experience

I was in. And I have to say I didn't sniffle all winter. There were downsides: the many containers I acquired, mislaid, reacquired, found, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

By

Lauren Wright

Award-winning journalist and cultural commentator with a passion for uncovering untold Canadian stories.

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